Health Benefits Of Hot Tubs

Hot water bathing has been considered therapeutic for centuries. Thousands of years ago, people would travel miles on foot or horseback to reach hot springs and mineral pools that were considered imbued with healing properties. Today, people no longer have to travel great distances to enjoy a good hot soak in the tub. Instead, people go down the street to the local spa and enjoy a nice soak in the hot tub. Also, people purchase and place hot tubs inside or outside their homes so they can enjoy the therapeutic benefits.

Hot Tub Health Precautions

Hot tubs can be used for therapeutic purposes, yet only when a person has been evaluated by their physician to ensure they will not undergo any adverse affects. Some people who are pregnant, suffer from nerve damage, have sensory damage or experience high blood pressure may be advised by their doctor to avoid such hot tub therapy. Physicians will also advise that people should never soak in water that is higher than 102 degrees Fahrenheit and to only bathe in professionally cleaned tubs at commercial establishments to avoid health risks. A person should never assume that because there are hot tub covers Chambersburg establishment that the water has been regularly cleaned. People who have experienced a sport-related injury should also take precautions when using a hot tub. Soaking an injury too soon can cause inflammation and damage tissues.

Benefits: Muscle Relaxation
Muscles that are tense or sore can benefit when surrounded by hot water as the water penetrates the muscles from all sides to release the pressure. This therapy process, called vasodilation, allows for the blood vessels in the body to open from the heat as the pain and pressure becomes relieved.

Benefits: Arthritis Relief

Arthritis suffers will experience pain and stiffness in joints. Water therapy in a hot tub can help release the pressure on joints and ease the pain. Many people with arthritis also find the buoyancy of the water gives their bodies more free movement that allows them to partake in exercises that they cannot usually perform.

Benefits: Restful Night's Sleep

The heat and the relaxation to muscles also allows people to obtain a restful night's sleep as they can have a smoother transition into a deep sleep. People who plan to use the hot tub should always wait more than 60 minutes to go to bed so they are not overly hot when seeking their rest.